To maximize your workout... know how your body works

Scientific Health: Education and Human Performance por Scientific Health: Education and Human Performance

Notas del episodio

All too often we get students complaining about "how will I ever use this is real life" well, if you workout, play sports, or simply try to pick-up and move a box well you're using a lot of science that you hated learning or thought you'd never use in real life.

See the YouTube Videos that go with the PodCast:

https://youtu.be/7Ll7up5OFcY

https://youtu.be/cDLQtTXGMp4

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

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Palabras clave
exercisescienceperformance