Title: Navigating Sleep Cycles with Selective Thermal Stimulation: A Conversation with Dr. Haghayegh

Description: The intricate process of regulating sleep-wake cycles involves circadian Process C and homeostatic Process S. In this episode, we welcome Dr. Haghayegh to discuss his research on how selective thermal stimulation (STS) of the cervical spine region can enhance body heat dissipation, increase the distal-to-proximal skin gradient (DPG), and lower core body temperature (CBT). These changes can contribute to shorter sleep onset latency (SOL) and improved sleep quality.

Dr. Haghayegh's team conducted a study involving 11 young, healthy male participants who were challenged to go to bed two hours earlier than usual. They were subjected to treatment and control nighttime sleep sessions. The treatment session involved the use of a  ...