La #creatina es un compuesto ampliamente estudiado y utilizado tanto en el ámbito #deportivo como en la #salud general. Se encuentra de manera natural en el cuerpo #humano y en ciertos #alimentos, y es conocida por sus beneficios #ergogénicos y #terapéuticos.

Creatina monohidratada: La forma más común y estudiada.

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Ostojić, S. (2021). Creatine as a food supplement for the general population. Journal of Functional Foods, 83, 104568. https://doi.org/10.1016/J.JFF.2021.104568.

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Wax, B., Kerksick, C., Jagim, A., Mayo, J., Lyons, B., & Kreider, R. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13. https://doi.org/10.3390/nu13061915.

Bonilla, D., Kreider, R., Stout, J., Forero, D., Kerksick, C., Roberts, M., & Rawson, E. (2021). Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review. Nutrients, 13. https://doi.org/10.3390/nu13041238.

Zhang, L., Zhu, Z., Yan, H., Wang, W., Wu, Z., Zhang, F., Zhang, Q., Shi, G., Du, J., Cai, H., Zhang, X., Hsu, D., Gao, P., Piao, H., Chen, G., & Bu, P. (2021). Creatine promotes cancer metastasis through activation of Smad2/3.. Cell metabolism. https://doi.org/10.1016/j.cmet.2021.03.009.

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