In this powerful episode of Salt and Lightheartedness, we dive deep into the impact and importance of therapy and taking care of your emotional health. Joined by our special guest, Mental Health therapist Sally Gibson, we explore the definition of emotional health and therapy and discuss why maintaining emotional health is crucial for overall well-being. Sally shares her insights on different types of therapy, common misconceptions, and the role of faith in emotional healing. We also touch on practical steps for maintaining emotional health, including daily practices and the importance of community support. Esther and Jillene open up about their own experiences with therapy and emotional health, providing a relatable and heartfelt perspective. Throughout the episode, we reference biblical scriptures that emphasize the importance of seeking counse ...