In this episode, we explore the evolving landscape of high school strength and conditioning with Kyle Keese from Denton Guyer. We discuss how to balance efficiency and athlete accountability while managing high volumes of training, focusing on the practical application of movement systems and performance technology.

Episode Highlights

• Efficiency through Systems: An in-depth look at "The Grid," a movement system designed to manage large athlete volumes while promoting student accountability and maximizing coaching time.
• Technology Integration: Strategies for utilizing velocity-based training (VBT), Shredmill hardware, and AI tools to enhance performance monitoring and athlete safety across different training levels.
• Cognitive Development: The impor ...