Join James Burk as he sits down with Coach Monte Sparkman to discuss the evolution of high school strength and conditioning programs. In this episode, they dive into shifting coaching philosophies that prioritize speed and movement quality over raw weight room numbers.They also explore practical strategies for managing successful athletic programs, including:

• Effective use of velocity-based training and diverse equipment, such as multi-grip bars.
• Logistics for grouping athletes of varying skill levels.
• Innovative motivational techniques, like performance-based shirt badges.
• The importance of staff collaboration and professional development in the strength coaching community.

Tune in for insights on building a program that balances long-term performance gains with athlete engagement.