Join us on this episode of the S&C Chit Chat Podcast as James Burk sits down with Strength and Conditioning Coach Brandon Antley for a candid conversation about the realities of high school athletic development. This episode explores both the technical and cultural aspects of running a successful weight room program.

In this episode, we cover:

• Program Culture: Strategies for building a program culture from scratch versus inheriting and evolving an existing one.
• Technical Proficiency: Why Olympic lifts remain non-negotiable and how to coach them effectively using manual observation and visual demonstration, even without advanced tracking tech.
• Programming Adaptability: Managing training sessions when faced with varying student experien ...