This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are?

Do all clubs have a duty to support runners of all abilities? Are any of them actually nice?

Plus we dive deeper into the Community Traverse debate and end up just as confused as we were before. What are your thoughts about this?

Keep your comments and messages coming in!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.