Notas del episodio
When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.
Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general.
Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step.
Find Ray on Instagram at @rayga
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