Notas del episodio
Opening
“Have you ever followed someone else’s ‘perfect diet’ and felt worse?”
Core Points
- Vata, Pitta, Kapha explained simply
- Why personalization matters
- Climate, stress, life stage
- Using doshas as awareness, not labels
Practical Takeaways
- Notice temperature preferences
- Adjust textures and spices
- Stop copying plates
Reflection
- Do you run cold, hot, or heavy?
- How does stress affect your digestion?
- What foods ground you?