Notas del episodio
Opening
“Somewhere along the way, food became something to fear. Let’s change that.”
Core Points
- Raw vs cooked
- Grains and fats re-framed
- Clean eating anxiety
- Rhythm over restriction
Practical Takeaways
- Reintroduce foods gently
- Eat consistently
- Let go of perfection
Listener Reflection
- What food rules do you follow automatically?
- Who taught them to you?
- How would eating feel without fear?