Room 101

por Last Note

How We Made Good Day/Fighting Procrastination

In today's episode, we dive into our first original song we ever wrote together. We share our experience recording it, along with the battles we had with procrastination! Join us as we share tips and tricks to overcome the plague of procrastination! Check it out!

How we made P E A C E OF M I N D/ Maintaining Proper Perspective

What do you think of when you hear, "Peace of Mind"? Join us as we discuss the second song we dropped for the 12x12 "P E A C E OF M I N D" and how maintaining the proper perspective helps finding balance in your life.

HOW WE MADE MOON/IMPORTANCE OF HAVING A PLAN

We share our experience making the first song for our 12x12! Through that experience, we learned the importance of creating a plan and most importantly, following through with the plan. Join us in learning how you can better structure your efforts to accomplish your goals!

WHAT IS BALANCE FOR YOU? WHAT IS THE 12X12 FOR US?

KICKING OFF SEASON 2 OF ROOM 101 OUR GOOD FRIEND AND NEW BANDMATE TONU WILLIAMS! He was our first guest last season and he is now here to stay! in our season 2 opener, we discuss the over-arching theme of finding balance and living a lifestyle focused on our personal and collective progression.

Holiday Special 2022

It's the season 1 finale of Room 101! Tis' the season Ladies and Gentlemen! Join us in this episode as we figure out the real secret behind Santa Clause and as we crack open a couple of Martinelli’s to celebrate the new year!

THANKSGIVING SPECIAL 2022!

HAPPY THANKSGIVING EVERYONE! In this special episode, we are putting the stuff back into stuffing! As we enjoy a meal in the place where it all started! We take a look back on this year and discuss the importance of gratitude!

OVERCOMING YOUR BIGGEST INSECURITIES | TREY BISHOP

What are some of your biggest insecurities? In this episode, we expose our biggest insecurities with some wise words from the Legend Trey Bishop!

HOW TO BE YOURSELF | Jeddy Beeson

Who are you? Like really....? In today's episode, we answer that question! We also dive deep into Jeddy's creative process as a musician!

IT'S SPOOKY SEASON | Iole Fifita

It's SPOOKY SEASON! Our good friend Iole joins us in today's episode to share some scary stories and near-death experiences! Grab a bag of tricks, sit back and enjoy this treat!

WHEN DO YOU FEEL THE MOST LIKE YOURSELF?

Tupou is Back in today's episode! We focus on how we stay motivated even when life absolutely sucks. Also, when do you feel the most like yourself? Is it when you're with your family? Is it playing a sport? Dive right in and let us know what you think!

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