Why We’re All So Tired: The Science of Daylight Saving Time

In this episode, Drs. Alicia and Stephanie Rolin unpack the history of Daylight Saving Time, the science of circadian rhythms, and what the research actually shows about sleep loss, health risks, and cranky kids.

This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.