This week, we break down what youth sports actually do for kids’ brains, bodies, and mental health - beyond the trophies and team photos. We dig into the neuroscience of movement, the research on belonging and resilience, and what helps kids thrive without burning out.

This podcast is for general informational purposes only and does not constitute medical advice. The views expressed here are our own. If you have questions about how this applies to you or your family, please talk with your clinician.