Is Your Form Causing Injury?

Sometimes what feels like an injury may actually be coming from the way you’re moving.

In this episode, we’re talking about why form matters and how one small issue can affect everything up the chain. From your feet and ankles to your knees, back, and shoulders, the way your body is positioned can make a big difference.

We also break down some of the common coaching cues you’ll hear us use at Rise and why those little corrections matter.

Before you assume a movement just “isn’t for you,” it may be worth taking a closer look at your form.