Notas del episodio
You understand your patterns. You can name them. You can trace them back to childhood. And yet you still find yourself saying yes when you mean no, panicking when someone's tone changes, and feeling guilty when you rest.
If therapy has helped you understand but not change, this episode is for you.
In this honest, reflective solo episode of The Inner Work, Rose Gaudion explores why knowing your story in your mind is not always enough to feel safe living differently. She shares her own experience of understanding people-pleasing perfectly and still doing it automatically — and what shifted when she began working with the body as well as the words.
This is a gentle invitation to stop blaming yourself for not healing fast enough, and to consider that you may simply need a different door.
The Inner Work is a podcast for women who have learned to disappear for other people and are ready to recognise the patterns beneath their pain, reclaim their voice, and begin rising into their own light.