Notas del episodio
Most of us think grief is only for death.
But there is so much else to grieve, and nobody ever gives us permission to.
The childhood you deserved but didn't get. The mother who was physically there but emotionally absent. The marriage that ended. The years spent trying to be enough for people who couldn't see you.
This grief is real. It is valid. And for most women, it has never been named, let alone honoured.
In this episode I want to give you that permission. To grieve what wasn't given to you. To mourn what you lost, even if nobody else thinks you have a right to mourn it. To finally say: that mattered. What happened to me mattered.
Because grief that isn't felt doesn't go anywhere. It just finds other ways to make itself known.
Take your time with this one. 💛
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