Have you ever caught yourself thinking, shouldn't I be over this by now? Whether it's grief, guilt, or an old pattern resurfacing years later, this episode is for every highly sensitive woman who has wondered why old feelings return. The truth is, nothing has gone wrong. What resurfaces is the spiral asking for another turn, and it doesn't have to weigh you down anymore.

In this conversation, I prepare for the clearing days before the new moon and approach the eighteen-year anniversary of my own spiritual awakening. Dates like these stir memory. Doors close, doors open, and the anniversaries our souls remember call us to honor them. Sometimes we stay longer in one part of the spiral because there is so much there.

I speak especially to highly sensitive individuals and the depth of processing that lets us take in more, what we see, hea ...