A year before I pressed record, I felt the inspiration to create a podcast. It sounded quick and easy. It wasn't. I was met with frustration at every turn, the tech, the pieces, the process. And then, on a morning walk with my son, I tripped and landed on my face.

I spent that weekend in pain, using ice and red light therapy, and being open and curious about what this was really about. And I got it. I was pushing myself. I was ignoring the cues of frustration that my sensitive body was sending me. I was trying to step into the next level of my journey without honoring the rhythm of how I actually move.

This first episode is my introduction to you. Not as an expert on a pedestal, but as a sensitive woman walking the same path, just at a different point on the spiral. I share why I created this space, what it means to carry the high s ...