What we give our attention to is what grows. For the highly sensitive individual, this is not just a saying; it is a biological reality. When we are exposed to fear, chaos, or the "darker side" of the news, our finely tuned nervous systems absorb it deeply. But when we give our attention to the soul, to connection, and to the light, that grows too.

In this conversation, I speak to the power of discernment. I share why it is essential to pay attention to how you feel when you are exposed to different energies, whether it is the news, a conversation with a loved one, or the collective atmosphere. I talk about the "culture shock" of living in a space of pure positive love energy and then returning to a world that often operates from fear. I also share why it is okay to be the one who sees the pattern, to step away from conver ...