Last week I paused. Not because I had nothing to say, but because my heart said to tend to myself first. In this episode, I return to the microphone after two weeks of stillness, reflecting on what it means to truly listen to the body's signals and to trust the inner voice that has been guiding me since my spiritual awakening in 2008.

Embracing sensitivity means honoring the sensory intelligent signals we receive and feeling what needs to be felt. As highly sensitive women, our sensitive nervous system takes in five times more stimuli than the rest of the population. When we do not give ourselves space to process, that input compounds and we become waterlogged. But when we pause, breathe, and listen, the body reveals exactly what it is ready to release.

In this conversation I share from my own lived experience of supporting my child t ...