Have you ever found yourself saying “yes” to everything, even when you're already overwhelmed?

In this episode of Richie’s Talk Zone, Richard Coleman takes a candid, humorous, and relatable look at the pressure to always be available for everyone else while neglecting yourself.

Following our conversation about juggling multiple responsibilities in “How Many Lives Are We Supposed To Be Living?”, we explore why saying no can feel so difficult, the guilt that comes with setting boundaries, and the expectations placed on young adults navigating life, work, family, friendships, and relationships in Nigeria.

From being the “strong friend” everyone relies on to helping others when you're struggling yourself, this episode asks an important question: Are you genuinely helping because you have the capacit ...