This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you shift from a scarcity mindset into a deeper sense of abundance and trust. Through breathwork, visualisation, and affirmations, you’ll learn to recognise fear without building from it and begin to move from pressure and lack into clarity and confidence. Whether you’re seeking aligned clients, smoother systems, or financial growth, this is a practice to remind you that you already have what you need to grow.

Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.

Meditations guided by Katie Hind, katie@retreatandris ...