Take in the good stuff

This short meditation is designed for busy founders and brand builders. In under 15 minutes, it helps you shift out of imposter syndrome and into a mindset of confidence and self-belief. Drawing on the science of neuroplasticity, it guides you to consciously absorb positive moments, so your brain begins to register your wins as deeply as your worries. Use it whenever doubt creeps in to remind yourself: you’re doing better than you think.

Developed by the Retreat & Rise Up team and inspired by the magic of the temperate rainforest of Cabilla.

Meditations guided by Katie Hind, katie@retreatandriseup.com

Nurtured by And Rising, a team building the future's favourite brands.