Whole Brain Living - Part 2

Whole Brain Living - Part 2

ReThink Your Health with Jen Madden por Jen Madden
E34
31 ago 2023
25:38

Notas del episodio

Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.

This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.

Learn more about me - www.jenmadden.com

Palabras clave

mindset
spirit
thoughts
the stories we tell ourselves
self acceptance
let go of the past
whole brain living
emotional health