Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
Research & Chill por Tolulope Adebile
T2 · E2
31 ene 2026
16:35
Notas del episodio
Exhausted but wide awake? In this episode of Research & Chill, we break down the “tired but wired” paradox. Why stress, shallow sleep, burnout, and hormones can leave you drained even after a full night’s rest.
Simple science, real-life metaphors, and clarity for anyone who’s tired of being tired.
Palabras clave
Research and Chill podcast
tired but wired
can’t sleep but exhausted
burnout vs stress
shallow sleep science
brain fog and stress
emotional exhaustion
sleep and hormones
menstrual cycle fatigue
nervous system regulation
science of burnout