What if the biggest threat to your longevity isn’t what you’re eating, how much you’re sleeping, or whether you’re taking the right supplements?What if it’s the fact that you’re slowly losing the ability to focus, regulate your emotions, tolerate discomfort, and do the hard things that make a healthy life possible? Because here’s the truth: longevity isn’t just about keeping your body alive longer. It’s about preserving your agency. Your attention. Your motivation. Your resilience. Your ability to make decisions that align with the life you want to live. And that’s exactly why I’m excited about today’s conversation. Most longevity discussions focus on biomarkers, blood tests, exercise protocols, and nutrition strategies. Those things matter. But there’s a question we don’t ask often enough: Why do so many people know what they should do and still ...