On this episode, we have our second-ever guest, Mariam (@mariam.coker on instagram)!! Mariam is a child and youth therapist and an all-round amazing person. In this episode, we chat about our mental health experiences as black women and practices we can use to validate ourselves and our feelings. We also speak about the benefits and importance of community and connection.

(Please excuse the background noise! We were doodling and having our conversation)