release. | Podcast en RSS.com

release.

por a.

Superación personal Salud mental

Temporada 6

ep. 54: the path of least resistance

What would happen if you just allowed it to happen? What if it’s all for the best? (it is)

ep. 52: letting go of guilt & living for yourself

Let us explore the concept of guilt (again). Guilt can weigh so heavy on us and can genuinely affect the way that we live our lives. Your life is your own and you deserve to live it guilt-free!!!

ep. 51: shame may be standing in the way of your healing

Welcome to season 6 of release!!!! *** Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through. *** You can find me on instagram and tiktok @unifysoul

Temporada 5

ep. 50: birthday reflections

As I celebrate my birthday, I look at some things I have learnt and share some antidotes from the year. It is also the 50th episode!!! Thank you for being here and for being apart of my release journey. I love you!

ep. 49: getting out of survival mode

Survival mode can look many different ways. And I am coming to terms that I have been in a high functioning survival mode for far longer than I would like to admit. So, here I am, sharing a story of stepping into thriving. Join me :) tw: mention of suicidal ideation, drug use

ep. 48 (bonus): monday message + affirmations

Hello, my loves! I felt called to share some words to help with ushering in the new week. Enjoy. I love you. ** You can find me on instagram and tiktok @ unifysoul

ep. 47: learning to trust your journey

Life’s journey can be so unpredictable. Regardless of the twists and turns, we just trust that the Divine has our best interest in mind. Everything is working out for your highest good. We will always arrive, right on time.

ep. 46: the messy parts of healing (+ affirmations)

Healing is a lifetime thing. I am saying this to remind you that you do not have to wait to be healed to step into the world and be the greatest you. You can be the best you - now. It isn’t about how “healed” you are but about so much of yourself you have become acquainted with. It is about how many of your triggers you are aware of. Be brave, my love. You are doing amazing. I love you

ep. 45: surrender to it all

It is so easy to get caught in the hustle and bustle. Sometimes, we forget that we’re the ones who call the shots. Society may push a certain lifestyle but that doesn’t mean that you have to subscribe to it. You are allowed to make your path; this life is your journey. You are allowed to rest. You are allowed to take things slowly. You are allowed to be still.

ep. 44: what 20223 has taught me

Happy 2024, my loves! I know it’s been a little while but I am back with a list of lessons from last year that I will be taking into the new year. Here’s to a brighter, more peaceful and prosperous year. I love you all <3

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