Anxiety often is a slow steady creep up of little things that can then create a high level of stress and tension in the body over many years, when we are not aware of this it can feel as if overwhelm is happening all of a sudden and can shock us with its severity. Doing daily mindful check-ins with Reiki can be a godsend in regulating our nervous system, lowering our tension scale and making us more self-aware.

I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper  ...