Becoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy systems moving through our body, we can gain more clarity and less fearfulness around our difficulties. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www.Reiki-centre.com To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthly