Regulate your Emotions

Regulate your Emotions

por Tatsam : Therapy & Self Care
Estado físicoSalud mental
Temporada 1
Day 20 - Emotion regulation: the journey ahead
Emotion regulation: the journey ahead
T1 · E20
14 jul 2022
0:54
Day 19 - Validate others' emotions to build better bonds
Validate others' emotions to build better bonds
T1 · E19
14 jul 2022
1:04
Day 18 - Articulate your feelings
Articulate your feelings
T1 · E18
14 jul 2022
1:05
Day 17 - Communicating needs
Communicating needs
T1 · E17
14 jul 2022
0:59
Day 16 - Subjective empathy can lead to objective viewpoints
Subjective empathy can lead to objective viewpoints
T1 · E16
14 jul 2022
1:22
Day 15 - Retrain your brain to handle challenges better
Gain a new perspective on challenging situations by reframing how you think to plan better.
T1 · E15
14 jul 2022
1:15
Day 14 - Reframing for emotion regulation
Identify and re-evaluate negative and stressful thoughts to find a neutral or positive outlook.
T1 · E14
14 jul 2022
1:04
Day 13 - Harnessing positive emotions
Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.
T1 · E13
14 jul 2022
1:07
Day 12 - Positive connections for emotional fulfilment
Building healthy relationships with friends, family, and peers helps to develop a network of support for your emotional and practical needs.
T1 · E12
14 jul 2022
0:56
Day 11 - Inner voice and negativity
Understand and actively modify your negative thought patterns to promote healthy emotional expression.
T1 · E11
14 jul 2022
1:23
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