Christian holds a B.S. in Nutrition & Dietetics (Clemson), a Master’s in Kinesiology (Cal State Fullerton, biomolecular exercise phys lab), is a CF-L1 since 2017, and was mentored by Dr. Andy Galpin. He’s the founder of Sherpa Frontier, a physiology-first coaching company for elite athletes and high performers.

What we cover (fast, actionable, no fluff):

-Physiology-First: Why principles beat methods and how to pull the right levers (nutrition, sleep, training, blood sugar, recovery).

-Blood Work That Actually Matters: Hidden markers (MCV, homocysteine, SHBG, A1C, CRP) that explain your plateau and what to do next.

-Performance Fueling (No Fads): Carbs for output, macros that match training, and timing that kills crashes.

-Recovery > Redl ...