Kevin shares his journey from being a typical “gym bro” to becoming a committed CrossFitter after joining Redwolf in 2017. With personalized coaching and the support from the Red Wolf community, he dropped to a performance-level body fat percentage (~6–7%) while simultaneously gaining 4 pounds of lean muscle all without changing his total body weight.

We break down:

• His exact game plan and how he executed it
• The key nutrition and training shifts that led to success
• Why diet truly is king, and how Red Wolf helps members dial it in