Athlete Hacks and Considerations, DXA Scans, Powerlifter Necessities, And More!

Explícito

In this episode Chris Nicole and TC tackle a third round of questions inspired by the listeners!

Here are some of the questions addressed in part 3 of this Q&A

• What are some training consideration that need to be taken into account when starting your lifting journey as a young/old athlete?
• What are strategies to help consume higher volumes of carbs in the improvement season?
• Is it detrimental to eat carbs in the evening or before bed?
• What foods should you never eat?
• Are food intolerance tests valid?
• Should I be getting Dexa scans to measure my progress?
• Is a posing suit necessary?
• What are some tools a powerlifter should utilize to advance as an athlete?