Notas del episodio
On today’s episode, we're talking about something that has become a very real part of my own life over these past few months’. My nervous system. More specifically, what happens when your nervous system gets stuck in survival mode after trauma, stress, grief or loss. And, perhaps more importantly, how the bloody hell do you know when you're actually starting to heal?
Palabras clave
mental wellness
loss
trauma
grief
reinvention