[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of Macronutrients

In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.

We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.

Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-t ...