[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…

In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.

I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your ener ...