[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!

As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale.

As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting the need for self-reflection. We'll also discuss the impact of genetics, metabolism, and other factors on weight and dive deep into the flaws of relying solely on the Body Mass Index (BMI).

The scale isn't the ultimate measure of health, and in this episode, I'll offer alternative markers to consider, help you interpret the numbers on the  ...