Notas del episodio
Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient enough wait for the transformation of her identity instead of the change on the scale. If you want help, even if you are not close to our gym in central Arkansas, go to our website Rock City Complete Fitness and send us a chat message and we can setup a call.Remember that in order to become better, you first DO better, then you will FEEL better, and pretty soon you will LOOK better, and then you can LIVE better!Don't keep waiting, start DOING!