Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more ...