This talk today was inspired by me feeling uncomfortable with how I communicated to a friend of mine. When reflecting I didn't like the feeling of discomfort and wanted to get to the root of that feeling. I realized I felt bad about not handling things better and realized rectifying my mistake may feel uncomfortable but thats what helps you grow finding comfort and peace in growing as a person to minimize making the same mistakes. What are some things you notice you've done that make you uncomfortable reflecting on?