Hello - today I want to share a couple of strategies / ideas that I've found useful when handling the challenge of overthinking. 1 - Talking to others 2 - Finding ways to be in the present

I'm still experimenting with these, so I have some of my own research that I'm excited to continue! Hope you find this useful.

Links mentioned:

• The Paradox of Choice TED Talk (Barry Schwartz): https://www.youtube.com/watch?v=VO6XEQIsCoM
• Atlas of the Heart (Brene Brown): https://brenebrown.com/book/atlas-of-the-heart/
• The Way Meditation App (Henry Shukman):