In this episode, we look at the superpower of listening. We spend an average of 40% of our total waking time listening. Yet we rarely consider how we can improve our listening.

The battle for our attention is only becoming more difficult in the modern world, and listening offers us a way to regain this control.

Emily Kasriel's 8-Step Process;

1 - CREATING SPACE

• This is about making time and the right environment for listening - especially in tough conversations or discussions.

2 - LISTENING TO YOURSELF

• We all carry our own baggage. And sometimes, before we can really listen to other people, we need to sit with ourselves, until our own minds can be quiet enough.

3 - BEING PRESENT

• This is about not being distracted by the m ...