Notas del episodio
This episode delves into the common feeling of being 'too busy' to meditate. In a world that values productivity, it's easy to overlook activities that don't directly contribute to tangible outcomes. However, meditation is an activity that can positively impact our well-being, and it's important to make time for it.
There's a cheeky Zen proverb that goes like this: “If you don’t have time to meditate for 20 minutes, then you should meditate for an hour.”
This proverb teaches us two big things:
Make time for yourself and your practice, even if it's just a few minutes!
Challenge the excuses you make for not meditating and critically examine the reasons why.
Meditation in not another to-do. It's a practice that can help anchor us to something stiller and quieter, a ...