Join me as we journey through a transformative yoga practice known as Tapas, a procedure that encourages us to challenge and change our long-standing habits. In this episode I share my personal journey post-brain injury, illustrating the need for embracing change and stepping out of comfort zones. Discover how I broke free from the chains of my old habits and found healing in the 'heat' of change. I reveals my struggle to adapt to my 'new normal' after the injury and how I attempt to cling to old habits negatively impacted my recovery process. I reinforces the importance of saying 'no,' taking adequate rest, and overcoming fear. Tune in as we discuss how discomfort can serve as a catalyst for growth, change, and healing. By cultivating the 'fire' of change, we unlock new pathways and ways of being. Why not challenge your own habits and stoke your o ...