EP 04 | How not to eff up your transition from an off-season to a performance season.

In this episode, Amanda shares her top 5 nutrition & lifestyle mistakes to avoid when transitioning from an off season (or training block) to a performance season. Optimizing the transition between seasons is critical for increasing your potential for success, reducing your chance of injury, and especially lessening the potential for a burn out mid season. Amanda walks you through the most common mistakes she sees athletes make during this make-or-break period, and shares tips for how you can avoid them. At the end of the episode, she answers a few listener questions that were submitted on this topic. If you resonate with: wanting to increase your energy levels during this phase, soreness, water consumption when it gets cooler, and feeling bloated/ heavy when climbing outside, make sure you listen to the end to catch ...