Savoring What You Have

Savoring What You Have

P$yFi | Psychological Finance por The Redstone Rocket

Notas del episodio

Olivia describes how “savoring” can boost your financial well-being. By turning our attention to what we already have rather than what we lack, we can decrease anxiety, improve our cognitive functioning, and boost feel-good neurochemicals like serotonin and dopamine. Learn how to apply the "Three A's" of savoring—Attend, Amplify, and Absorb—to appreciate your current wardrobe, vehicle, home, and even relationships. Discover how simple acts like deep cleaning your car or organizing your closet can provide a sense of newness that saves you money and ultimately increases your net worth.

Palabras clave
mindful spendingmindless spendinghow to stop impulse buyingemotional spending psychology