STRESS - How to deal with it and ways to help reduce it
Project Upgrade Podcast por Samantha Wicks & Lucas Sehnoun
T4 · E4
6 mar 2022
26:46
Notas del episodio
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062
Be sure to share yourself tuning into the poddy episode and tag us on instagram!
OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
Palabras clave
mental health
emotional health
anxiety
zara berry
stress