THIS EPISODE DOES INCLUDE CONVERSATION AROUND THE TOPIC OF BINGE EATING AND EMOTIONAL EATING. IF THESE TOPICS DO TRIGGER YOU PLEASE DO NOT LISTEN TO THIS EPISODE.

DISCLAIMER: We are not professionals in this area, please seek professional advice if struggling in this area.

Welcoming Miss Zara to the poddy!

We cannot wait to have amazing conversations on the poddy together.

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Sam's Insta: @_samanthawicks

Zara's Insta: @zarbar14